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New mom and Kapuso actress Solenn Heussaff shared how she does her workout routine now that Luzon is on enhanced community quarantine.

In an Instagram post, Solenn showed her quick home workout routine and shared a tip that new moms should ask for a doctor's approval first.

"To my Postpartum peops, here's a quick workout you can do. Of course, listen to your body and avoid certain movements if you feel pain ( ask your OB). I'm C- Section 2 1/2 months postpartum."

Solenn continued by sharing that she's already walking uphill and just started her process to regain muscle strength.

"Have started walking uphill at 2 months 3 times a week, and now started slowly working out to regain muscle strength. Thank you @coachinigo for the LDR workout tips :)"

Here is the list of Solenn's routine.

Exercise | Reps | Sets •Glute Bridges with Hip Abduction | 15-20 | 3
•Glute Bridged with Hip Adduction (use a ball or pillow and squeeze) | 15-20 | 3
•Wallsit with Dumbell lateral raises | 20 seconds | 2
•Wallsit with dumbell curls | 20 seconds | 2
•Banded Clams | 20-25 | 3 •Bodyweight squats (sumo stance) | 10-15 | 3
•Bird-dog (You could increase difficulty by holding a very lightweight with your outstretched arm) | 20 seconds | 3

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To my Postpartum peops, heres a quick workout you can do. Of course listen to your body and avoid certain movements if you feel pain ( ask your OB). Im C- Section 2 1/2 months postpartum. Have started walking uphill at 2 months 3 times a week, and now started slowly working out to regain muscle strength. Thank you @coachinigo for the LDR workout tips :) Exercise | Reps | Sets •Glute Bridges with Hip Abduction | 15-20 | 3 •Glute Bridged with Hip Adduction (use a ball or pillow and squeeze) | 15-20 | 3 •Wallsit with Dumbell lateral raises | 20 seconds | 2 •Wallsit with dumbell curls | 20 seconds | 2 •Banded Clams | 20-25 | 3 •Bodyweight squats (sumo stance) | 10-15 | 3 •Bird-dog (You could increase difficulty by holding a very light weight with your outstretched arm) | 20 seconds | 3 #HotSosFitnessClub #RoadToMe

A post shared by Solenn Heussaff (@solenn) on Mar 16, 2020 at 10:15pm PDT

Solenn gave birth to Thylane on January 1, 2020.

Is this Thylane in Solenn Heussaff's post?

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